Figuring out Food

These are the nutrition facts for Franz Cinnamon raisin premium bagels. These bagels are really good but have 230 calories for one bagel. I choose this food item because I really like to eat these with my oatmeal, almost two every morning, and I was curious what the nutritional facts were in my favorite bagel. Something I still don't understand about the food label is the total carbohydrate and it has the 46g next to it. What does that mean?
6 ingredients: enriched unbleached wheat, flour, iron, malted barely flour, water, and ascorbic acid. Fats: 1.5g. Protein: 7g.




 

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